![Cody_talks](/img/default-banner.jpg)
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Cody_talks
United States
Приєднався 30 жов 2014
Welcome to my rambles about my journey and transition process from female to male.
Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue
#fitness #health #podcast #mentalhealth
In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dealing with uncertainty. He highlights the importance of recognizing signs of decision fatigue, such as procrastination and irritability. Cody emphasizes the impact of decision fatigue on health and wellness, including making bad decisions and skipping workouts. He provides strategies to combat decision fatigue, including simplifying choices, delegating decisions, managing stress levels, and getting enough sleep. Cody concludes by emphasizing the importance of planning and sticking to a routine to reduce decision fatigue.
www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
Chapters
00:00 Living Through History and Decision Fatigue
01:29 The Link Between Coffee Consumption and Metabolic Health
05:17 Recognizing and Managing Decision Fatigue
17:08 Strategies to Combat Decision Fatigue
In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dealing with uncertainty. He highlights the importance of recognizing signs of decision fatigue, such as procrastination and irritability. Cody emphasizes the impact of decision fatigue on health and wellness, including making bad decisions and skipping workouts. He provides strategies to combat decision fatigue, including simplifying choices, delegating decisions, managing stress levels, and getting enough sleep. Cody concludes by emphasizing the importance of planning and sticking to a routine to reduce decision fatigue.
www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
Chapters
00:00 Living Through History and Decision Fatigue
01:29 The Link Between Coffee Consumption and Metabolic Health
05:17 Recognizing and Managing Decision Fatigue
17:08 Strategies to Combat Decision Fatigue
Переглядів: 69
Відео
The Comfort Food Trap: Escaping the Cycle of Stress Eating
Переглядів 12121 годину тому
#podcast #fitness #health #mentalhealth In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then delves int...
Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness
Переглядів 19314 днів тому
#fitness #health #podcast In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting. For training: www.codyharman.com Email: trainwithcoachcod...
From Acute to Chronic: The Full Story on Inflammation
Переглядів 16621 день тому
#podcast #health #fitness In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases. Cody provides tips ...
Real Talk: Why There is No One Size Fits All Fitness Plan
Переглядів 122Місяць тому
#fitness #health #nutrition #podcast In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the second part o...
The Truth About GLP-1 Medications and Weight Loss
Переглядів 169Місяць тому
#podcast #ozempic #weightloss #health In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, and potenti...
Stuck in Place? How to Conquer Fitness Plateaus
Переглядів 131Місяць тому
#podcast #fitness #health #mentalhealth In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need for adj...
Does Tracking Your Food Cause Eating Disorders?
Переглядів 135Місяць тому
#mentalhealth #pride #fitness The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being while discussing s...
Healthy Eating Hacks for Busy Lives
Переглядів 2392 місяці тому
#podcast #fitness #nutrition In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tools and shares his p...
Clearing the Air: Fat Loss Myths Exposed
Переглядів 1672 місяці тому
#podcast #fatloss #health In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extreme calorie restriction...
The Deeper Side of Health: Exploring What Really Matters
Переглядів 1542 місяці тому
#health #podcast #wellness In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of finding balance and ...
Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey
Переглядів 1562 місяці тому
#fitness #burnout #health In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and deloads. These strategie...
From Struggle to Strength: Titus's Fitness and Mental Health Journey
Переглядів 2263 місяці тому
#podcast #mentalhealth #health Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmail.com
The Strain Drain: How Stress Defeats Your Health and Fitness Goals
Переглядів 2063 місяці тому
#health #stress #mentalhealth #podcast Is stress preventing you from reaching your health and fitness goals? I cover the impacts of stress, things to lookout for and ways to help you cope. If you want to train with me: www.codyharman.com Instagram: mrcoachcody TikTok: Mrcoachcody
Beyond the Buzz: Unraveling Food & Fitness Buzzwords
Переглядів 2593 місяці тому
Beyond the Buzz: Unraveling Food & Fitness Buzzwords
Beyond The Fear: Finding Strength in Failure
Переглядів 2274 місяці тому
Beyond The Fear: Finding Strength in Failure
Turning Grief into Growth: Dez's Transformation Story
Переглядів 6054 місяці тому
Turning Grief into Growth: Dez's Transformation Story
The Silent Scream: My Battle Against Anxiety
Переглядів 4524 місяці тому
The Silent Scream: My Battle Against Anxiety
Kicking Off The Coach Cody Podcast | Introduction | Episode 1
Переглядів 2984 місяці тому
Kicking Off The Coach Cody Podcast | Introduction | Episode 1
The Meaning Behind The Name: Cody_Talks
Переглядів 8165 місяців тому
The Meaning Behind The Name: Cody_Talks
Mens Physique Show Day | The Moment I've Been Waiting For
Переглядів 2,1 тис.7 місяців тому
Mens Physique Show Day | The Moment I've Been Waiting For
7 Days Out: The Home Stretch of My Bodybuilding Journey
Переглядів 1,7 тис.8 місяців тому
7 Days Out: The Home Stretch of My Bodybuilding Journey
Muscle, Sweat, and Sickness: The Harsh Reality of My Bodybuilding Prep | 2 Weeks Out
Переглядів 9178 місяців тому
Muscle, Sweat, and Sickness: The Harsh Reality of My Bodybuilding Prep | 2 Weeks Out
I Hit a Wall. The Hardest Week of Prep Yet | 3 Weeks Out
Переглядів 9519 місяців тому
I Hit a Wall. The Hardest Week of Prep Yet | 3 Weeks Out
Am I Going To Be Ready For My Show? | 4 Weeks Out
Переглядів 7119 місяців тому
Am I Going To Be Ready For My Show? | 4 Weeks Out
Is It Really Worth Following Your Passion?
Переглядів 9929 місяців тому
Is It Really Worth Following Your Passion?
They shouldn't be at puberty age either.
AHHAAHHHAASSHHAHAAHHH
you're such a transition goal oh my god
thank you 4 you videos homie am 57 yrs i've being in a journey in my brain a long time where i hate it my body but did'nt had much of a choice i've being struggling with my self and i realise i did'nt want to be anymore i want the top surgery am was'ent sure about the bottom all becouse of well you know one of them is penetration all above but seen you videos i stared to cry of how i felt and how i understand more of what i wanted to be i been in the wrong body i don't like to be called she since i was a kid a child i always be diffrent my family new but it was a no you get it. now am just thinking how they would react from my transition ! how could i do it where to go and all other stuff money wise ? am gonna start by changing my name am in Puerto Rico so is diffrent so when i head out to massachussett ill see what happens give a big hug to you mom 4 supporting like a trooper !!!!
Wow I'm doing joyous and it's only 60 MG max. What a huge difference. Did you build up to 400? Where did you start
lot of abrahamic cult insecurity in the comments
You're so obviously on testosterone lol
What a sick society we’re living in! Where people HATE themselves SO much, that they feel the urgent! need to mutilate themselves. To become someone they’re not meant to be at all. 😊Tragic.
Whoa.... man I didnt know you got such hate. Give me their addresses lol Ive always been a stress eater. Yoyo dieting. But, just recently lost weight and NOT reaching for all that junk food. Cooking more now I quit my second job. It was way too much for me to continue. My kiddo takes melatonin due to bad mental health issues. They've said it helps. Thanks coach. You are appreciated and valid and all those haters are jealous of you. 🏳⚧🏳🌈
Thank you Cody❤
Show us your cock.
Thank you so much for making these, thank you for not giving up even though your views are so minimal. Love the value in this content
Haha thanks for watching! I appreciate it!
Great video. Did you have to do hair electrolysis on your leg?
Thanks! And nope just arm 😁
I have that same problem, I start ordering from Uber eats or DoorDash and I’m broke come the end of the month , I’ve canceled both my subscriptions to them and that helps
Haha it’s crazy how much money it costs right!? 😫
Thanks Cody for this show 😊
I have depression anxiety and chronic insomnia. I curious to know if it helps with sleep.
WRONG IN EVERY WAY
26 surguries you asked for. doesnt seem like you regret anything. Bet your name isnt Cody either
very in-authentic and un-natural, you are a fraud
Very true Coach!!! Im heading into my 60s next month and I have some joint pain in my hands. I would say arthritis is knocking on the door. I want to keep that in check. I will have a look at blueberries. Ive heard too the latest in weight loss theory is no carbs, no sugar. I'll be taking that route as well. Is dairy inflammatory? I heard it was many years ago. Things can change. Wishing you a happy pride for last month!!!
Definitely no need to cut out carbs. Sugar can be inflammatory but it’s okay to have carbs from healthy sources like fruits and veggies 😁 Dairy can be inflammatory if you have an intolerance which most of us tend to have more issues with dairy as we age.
Your commentary and insight is beautiful ❤
Thank you! 😊
When Men piss It is Awesome SIR, Would you piss on me???😮
Happy 4th, stay safe! Sending you cool air from northern Minnesota :) My boyfriend has 160 acres of land, and we have a natural blueberry patch out there, we usually get around 5-10 gallons of "original" blueberries from the field, they're so much tastier than from the store! The local farmer's market here has some of the good ones too, as well as so many other good things like help with food stamps costs and such. They'll give $3 coupons for every $1 food stamp dollar to make it stretch further so the better food is more affordable.
Ive had blueberries before from the store and they have no taste at all.
That’s so awesome you get home grown blueberries! I bet they are delicious!!
@@Codytalks11 Beyond delicious, the ones in the store don't taste the same any more! We also have a wild strawberry patch, they're so hard to get though between the bunnies and squirrels. In the late summer then it's the raspberries 🤤 All "original"? They've never been planted, just naturally have been there since the undeveloped land was bought back in the 1800's!
Wrong just wrong. Love yourself.
Does this mean when the homeless guy who thinks he is Jesus is yelling at everyone to "Find The Lord", I have to act as if he is really Jesus?
I always say if you feel the need do it....... but if you love your body being gay doesn't demand you cut your nuts off
Bro how s your urethro plasty now?? Are you okay now ?
Does it become skin coloured after it gets fully healed?
Rybelsus is the oral semaglutide option, but it has to be taken everyday. The injections that are popular are usually once a week. Inventory for the injections is still an issue. It feels like every doctor is trying to get every overweight patient on an injection. I don't know if they are getting any kickbacks, but we can't keep any of the injections in stock. The manufacturers can't keep up with the demand (or choose not to), so it keeps going on backorder for a period of time. This isn't a medicine you're supposed to stop cold turkey, especially if you're type 2 diabetic, but it happens to people when none of the local pharmacies can get it. ADHD meds also have higher demand than supply available. Most of my days of filled with fielding phone calls from people looking for one of these two types of medicines. It's annoying to answer the same question over and over, but I also feel bad that so many people can't get ahold of medicine that helps them.
Oof yea I’ve had issues getting my ADHD meds lately too 😫
Good luck Cody, take boxing lessons too,
Not sure I understand lol
You are a man, that had to work harder to be who you, matching the outside to match the inside❤ I am stealth 37 years. Sometimes I would like to be vocal, but am not. I am happy to follow you dear❤🤗
You would have been happier and healthier as a human being and a regular woman... yes it sucks going through female puberty, but thank goodness it wasn't an option when I was 12, because I would be so miserable without having been an adult female and having a baby almost too late, it was the best thing I ever did. I hope you feel better and give advice to other confused young women.
🩷🧡💛💚💙🩵🩶
Thank you for this information I am thinking about taking the same leap you are.
Nobody really wants people with penis in woman's space. Period!
I had this surgery 10 weeks ago. I had no idea what the surgery was and the recovery was. I'm still featherweight bearing with crutches and in constant pain. I'm hoping byb12 weeks it'll be better
Is the surgery pain fatal? I will have the pain, but I am very scared.😢
@iamfarids it's not fatal it does subside after about 6 weeks then pain with just walking or any weight bearing . Good luck !! I'm also 3 months out and still using crutches. I'm not sure if my recovery is typical.
@@Agentscrange thanks bro✊🏻
As an anxious person myself i found the following observation interesting. An anxious person's baseline, or when they feel not anxious, is likely a heightened level of anxiety for someone without an anxious condition.
Anxiety is just depression with enthusiasm 😮
I came across this while searching anger while on testosterone. I relate so much! Thanks for making this. Every single thing you’ve said here is alot of how I feel.
Ive lost some weight woo!!! Tho I ended up with pnuemonia cos I was working for ten hrs a day. So it nearly killed me, didnt make me stronger hahaha. I would like to stay healthier the older I get. :)
oh man im so sorry! That is not good!
@@Codytalks11 I'll just be working my usual hours now. Thanks man :)
Thank you, Cody, for sharing your life with us. I'm a trans woman and I support and love you. I wish there were more government assistance programs available for trans men and women. I've had laser hair removal and then electrolysis on my face. Those services are not cheap at all. Love your journey. You look amazing.
Thanks for all of the helpful info!!
Typical voice that is neither male, nor female. Like nails on a chalkboard, vocal fry.
I looked up Ozempic face yikes! I'm overweight, afab with PCOS, so have trouble losing weight anyways. I've been watching you for quite some time, and have made modifications to my diet that worked really well (more proteins, healthy fats and veggies, less junk foods; nothing drastic). I got sick over the last Christmas season (possible long covid) and have gained some weight back due to eating on the go/lack of energy. I've been offered these medications, but I personally turned it down, I want to make sure I do things the healthiest way I can. Thank you Cody! (aka "the bulldog" NOM NOM NOM lol) Edit: would these types of medications be banned/controlled for things like the physique challenges you've been training for? Just curious.
I am glad you found some modifications that worked well for you! Makes sense to try all the foundational things first! Great question about these being used for physique competitions! So I don't think there is any way they could actually test for these so they are probably still able to be used. I have heard of some women using them but I haven't come across a lot of men who has used it for shows yet.
I was thinking of going on ozempic/mangaro but I think I’ll go it on my own, I do have high blood pressure but I’m doing it holistic and exercise
Doesn't hurt to try things on your own first! It is good to have them as an option if you decide down the road!
Great podcast. Thank you for posting,
Thanks for listening! 😁
Love your intro image. Cool!
Thanks!
Thanks for being so open about your mental health. It's definitely inspiring to hear you overcome personal challenges and stick with your fitness journey. Being self aware for me during bad mental health moments is by far the toughest. So it's rewarding hearing about your breakthrough.. looking forward to the post show podcast guys! Take it easy! 💪🏽
Why is your right top shoulder less muscular than your left arm. X
Okay so I’m scared to do phalloplasty and doing the skin graph but the pros of phalloplasty are what I want like STP, the size and aesthetic, but I’m just scared of the skin graph and the cons of what could happen to my arm I’m really scared of just the thought of the outer layer of my arm gone…I really want to know if it scared you too or not and what to do to prepare
Hi! So nice to see you🤗 Wish you well -take care🥹💛💛💛